Textured or bumpy skin can occur due to different reasons, and it’s never a pleasant experience. Everyone wants to have younger-looking and smoother skin but achieving that isn’t always easy.
Getting rid of textured skin isn’t just about looks; you also need to make sure that your skin remains healthy. I will discuss some of the best ways to achieve smooth, soft, and healthy skin. Let’s dive right in!
What Causes Textured Skin?
Before getting into the details of getting rid of textured skin, it’s important to understand how it occurs in the first place. It’ll allow you to prevent it from happening again. Here are some common reasons that cause textured skin.
1. Sun Damage
Unprotected and excessive exposure to the sun’s ultraviolet rays can damage your skin’s ability to repair itself. Not only does it lead to textured skin, but it can also speed up the aging process.
2. Dead Skin Cell Buildup
The buildup of dead skin cells is by far the biggest cause of textured skin. If you don’t remove the dead skin cells, it’ll lead to textured and dull-looking skin.
3. Acne Scarring
It’s important to deal with the scars that acne and other skin conditions leave behind. Otherwise, they’ll cause visibly uneven skin.
4. Decreased Production of Collagen
Collagen allows your skin to repair itself and regenerate skin cells. The decreased production of this substance can lead to age and tired skin.
5. Environmental Pollution
Free radicals and dirt are found in the air, and these particles can also lead to uneven skin.
6. Smoking
It should come with no surprise that smoking is bad for your overall health, and it can also affect your facial skin negatively. An NCBI study suggests that tobacco smoking leads to premature aging of your skin.
How to Get Rid of Textured Skin?
There are multiple ways to get rid of textured skin, and I have compiled a list of some of the best ones that you can follow.
1. Exfoliate Twice or Thrice A Week
Exfoliating regularly is one of the best ways to get rid of textured skin. It allows you to unclog your skin pores by removing dead skin cells. As mentioned, the buildup of dead cells can cause uneven and textured skin, and removing that will allow you to achieve even skin texture.
You can use exfoliating face wash for this purpose but make sure that you don’t exfoliate more than thrice a week to achieve optimal results.
2. Use A Chemical Peel
You can also use a chemical peel to lighten dark areas and remove bumps and unevenness from your facial skin.
The chemical peel removes the top thin layer of your facial skin that contains dead cells and provides you with a soft and fresh texture. Chemical peels can also minimize acne scars.
3. Control Excess Sebum
Oily skins produce sebum in excess. It can clog your facial skin pores and also hold onto dead skin cells and dirt. Resultantly, it can cause uneven skin, and that’s why it’s important to control excess sebum.
You can follow the right skincare routine for oily skin [Link to 5 Daily Skincare Routine for Oily Skin You Must Know] to get rid of textured skin caused by excess sebum.
4. Improve Collagen Production
If your body fails to produce the required amount of collagen naturally, you’ll experience uneven and bumpy skin. It usually happens with age, and you can increase its production by eating a healthy diet and facial massage.
Scientific studies also show that collagen supplements can help your skin by improving elasticity and hydration.
5. Stay Hydrated
Staying hydrated is probably one of the easiest ways to get rid of uneven skin. All you need to do is make sure that you drink enough water that your body needs during the day. It keeps your skin smooth and moisturized.
6. Wear Sunscreen
The ultraviolet rays of the sun are one of the biggest causes of textured skin. These dangerous rays greatly affect your facial skin and decrease its ability to produce elastin and collagen naturally. That’s why it’s important to wear sunscreen before going outdoors.
Use a sunscreen product that’s at least SPF 30 for normal use. However, if you need to spend a lot of time outdoors daily, then SPF 50 will suit you better.
7. Get Enough Sleep
Stress can badly affect your skin, especially when your body is unable to rest and recover completely. People who don’t get enough sleep usually suffer from sallow and dry skin. That’s why following healthy sleeping habits.
8. Using Natural Ingredients
You can use different natural ingredients to treat uneven and bumpy skin. Two of the most popular options are glycolic acid and salicylic acid. A study shows that glycolic acid can reduce wrinkles, age spots, sun spots, and scars from your skin.
On the other hand, another study shows that salicylic acid removes the damaged cells by exfoliating your skin’s outer layer. It can also help you deal with discolouration, scarring, and acne.
9. Improve Your Diet
Probably, the best thing you can do to deal with textured skin is to improve your diet.
Foods to Eat
There is a range of natural foods that can improve your skin and help you get rid of rough patches, pits, flakes, and bumps. Some of the best ingredients you can consume through your diet are listed below.
Vitamin C
Vitamin C is a powerful antioxidant, and it helps your body to fight against the damage caused by free radicals. You can consume the following foods to increase your vitamin C intake.
- Strawberries
- Kiwis
- Bell peppers
- Guava
- Oranges
Niacin
Niacin can also help you restore uneven skin tone, brighten the complexion and reduce wrinkles. It’s also essential for your nail and hair health. You can consume niacin through the following foods.
- Tuna
- Mushrooms
- Green peas
- Poultry
Foods to Avoid
Certain foods can trigger uneven and flushed complexions. Food items that are highly acidic or sugary can even increase the development of age spots and wrinkles.
Consider avoiding the following foods to prevent textured skin from happening.
- Spicy food items: They can increase redness.
- Alcohol: It can dilate your blood vessels and cause a flushed face.
- Dairy Items: Consuming dairy items in excess can cause skin problems such as acne.
Besides these food items, you should also avoid greasy foods such as French fries and items high in refined sugars.
